Comments on: To Salt or Not to Salt…

By: Karyn

Karyn — Fri, 12 Jan 2024 04:28:38 +0000

Very good objective article. I don’t limit salt at all; in fact, I’m probably above the upper limit recommended. My systolic blood pressure is usually under 120 at 74 years old. Salt has not caused HT for me. My mother at 96 avoids salt like the plague and has HT. She’s had cognitive problems from hyponatremia. One topic I didn’t see explored is the relationship between salt consumption and osteoporosis. Many claim that salt causes you to pee out calcium. It’s definitely a consideration for many. I wonder if it’s true.

By: Pamela Kay

Pamela Kay — Thu, 11 Jan 2024 23:33:52 +0000

Well, I can tell you for myself, a 74 year old woman, that abundant salt is critical for my well-being. I don’t mean table salt, a refined substance, but rather Celtic salt or a salt that is not refined and has 90+ minerals in it. It all depends on how much salt someone’s body holds and recycles, or if they just throw off the immediate excess. The body can actually do many things with Celtic salt brine water (1 Tablespoon dissolved in your best drinking water, in a glass quart jar.)

I cup of this sipped slowly will pull someone out of Shock, and also dehydration. It resets the brain’s electrical charge to pull one out of shock. A half cup of this liquid right out of bed in the morning is better than a cup of coffee to wake someone up and get their brain and body activated for the day 🙂 I am sharing this from my own personal experience over the past 25 years. I learned a little bit about it, and experimented with it.

It helps to cleanse metals from the brain also. It helped me to recover from years of mercury poisoning, as it is cleansing to the brain and body tissues. I did other things too of course. BUT starting to drink this water, pulled me out of a desperate place and helped me to be able to fast again, after years of not being able to do that any longer.

If you drink the Celtic salt brine water too fast or too much of it at one time, you will get a bowel flush. You wouldn’t want to do that all the time, but some will help keep your bowels functioning normally. Even still now, years after getting 40 amalgam fillings out of my teeth, if I do not get enough salt in during the day, I will get leg cramps in the night. This can happen from a lot of exercise, taking a sauna, being in the sun a good amount, or fasting longer or harder than maybe I should have. Even a little bit of all of this can create the leg cramps. I have salt brine water sitting by my bed in a glass jar for such occasions, in case I goofed up in not getting enough salt in during my day. I drink a half cup of salt brine water slowly, and usually get up to go to the bathroom to walk out the cramping. In 10 minutes the cramping is gone and I am back to sleep. I used to think this was just my particular need; but I have learned that a lot of people have similar situations and results. However, that might not be so for everyone. Also, I do NOT use prepared/packaged foods, nor do I eat out. I avoid foods that have refined table salt in them, but I use Celtic salt generously on all the food that I eat that needs it. I just thought I would share this for others to consider or experiment with.

By: Jane

Jane — Thu, 11 Jan 2024 22:34:55 +0000

Universal anything is never good. We are all unique genetically. Universal salt restriction endangers those of us with low adrenal function. I take hydrocortisone daily but still need plenty of salt. Even so, my BP is low normal.

By: Angie

Angie — Thu, 11 Jan 2024 21:54:14 +0000

This is why the medical community are losing patients in droves!! Deep down they are mad as they know the way cannot fix anyone and this is why they are slowly jumping in on our territory and trying to make it their own so we can’t even use what we have always recommended! One thing is for sure they cannot take our food away and this is one reason as a Doc of Ayurveda I teach a lot about food as medicine !! More than one way to skin a cat! Blessings to all❤️❤️