A new study sheds light on whether you should exercise a little bit every day or for longer periods less often. The study found that just a little bit of daily activity could be the most beneficial approach for building muscle strength. Three groups of people were analyzed in the study. One group performed 30 […]
From Joseph Mercola, DO It is estimated that migraines affect 12% of the population of the U.S. Chronic migraines are the second most disabling condition and are associated with psychiatric disease, sleep disorders and cardiovascular disease. Migraines often start before the age of 40 and usually during adolescence. Women are more likely than men and people […]
…and how natural medicine can help. Recently, the federal government declared monkeypox to be a public health emergency. This has caused some alarm among the population—are we entering another COVID situation, with lockdowns and efforts at forced vaccination? Are there natural interventions that can help protect us from this new virus? Contextualizing the threat from […]
Explore the often-ignored connections between oral health and chronic disease. Conventional doctors are starting to come around to what integrative practitioners have known for a long time, and that is the crucial importance of the gut microbiome to overall health. But what conventional doctors and dentists continue to miss is that gut health starts in […]
From Organic Consumers Association Now is the time to educate, search out new friends and allies, even in the most unlikely places, improve our health, strengthen our resolve, and prepare for any eventuality. A new 21st Century populist counter-culture and politics, potentially strong enough to overturn business as usual, is starting to emerge. Left and […]
From Joseph Mercola, DO Echinacea is also known as purple coneflower. It is one of the hardiest perennial plants indigenous to America. Much of the knowledge that we have about the medicinal use of echinacea is derived from Native American use. Samples of the plant have been found in Lakota Sioux village sites dating from the […]
It turns out losing weight is simple—just take a dangerous drug for the rest of your life! According to the CDC, over 40 percent of the US adult population is obese. This has huge implications for health, as obesity is linked with diabetes, stroke, heart disease, and certain types of cancer. You may have heard […]
How to optimize your body’s detoxification systems. The average person carries 91 toxic chemicals in their blood and urine. This is a testament to the fact that our exposure to new-to-nature chemicals is greater than it’s ever been during our evolution and how crucial it is to support our body’s ability to neutralize and remove […]
From Moms Across America Together, we educate and empower mothers and others with actions and solutions to create healthy communities! We are down to the wire with the EPA and glyphosate. This past week the EPA appealed to the Supreme Court to extend the deadline for their decision on whether or not to renew or […]
