From Joseph Mercola, DO To commemorate 25 years of offering the most up-to-date health information available, I summarize 25 of my favorite health tips. To optimize your metabolic flexibility, consider implementing time-restricted eating and strength training. Blood flow restriction (BFR) training is an excellent method that can provide maximum benefits without the risk of injury […]
Strategies for protecting yourself from the thousands of harmful chemicals that inundate the modern world. A recent study concluded that “Widespread exposure to toxic environmental chemicals threatens healthy human reproduction.” We reported last year on research showing that exposure to endocrine disrupting chemicals has caused sperm counts to drop almost 60 percent since 1973; these […]
We can add toilet paper to the long list of products that are contaminated with PFAS; this pervasive contamination has led experts to recommend many Americans get tested for PFAS. It’s time to ban these dangerous chemicals. Action Alert! We recently told you how PFAS contamination is worse than we previously thought because it has […]
From Joseph Mercola, DO Do you start your day with a hot cup of coffee? When you consider that everything we put in our mouths affects our overall health, you might want to think about adding golden milk to your daily regimen. Also known as “Haldi ka Doodh” in Hindi, golden milk has been part […]
From the Organic Consumers Association Don’t panic, eat organic. As OCA, and a growing number of nutritionists, medical practitioners, and healers never tire of pointing out, a major defense, and likely our best defense, against chronic disease (affecting now the majority of U.S. adults and children—four times the rate of 40 years ago), the flu, cancer, […]
In our last article in the Health from the Ground Up series, we talked about the importance of genetics to our health and how genetic predispositions can be overcome. Next, we move on to another foundational principle: how parental health choices affect fetuses. C-Sections and the Baby’s Microbiome How a baby is born has profound […]
From Joseph Mercola, DO The healing properties of fresh air have been appreciated since ancient times, when Pliny the Elder (AD 23-79) recommended that people with tuberculosis breathe in the air of evergreen forests, which happens to be high in ozone, a known germicidal agent. In more recent history, outdoor air was considered part of […]
Genes provide the blueprint for health, but how we live can alter how our genes are expressed. Welcome to the beginning of our Healing from the Ground Up series. This series will take you on a journey demonstrating how to use natural health to unlock your full health potential. We will dissect the various building […]
From GMOScience.org Despite decades of research in the area of pesticides and human-health risks, gaps persist between usage, environmental damage, health impacts and state regulators (such as the EPA). Pesticide applications involve many agencies and individuals stemming from farmers, ranchers, foresters, landscapers, groundskeepers, schools and from individuals in private homes. As usage and reliance of […]
From ANH-International Last week saw over 100 national and international speakers, 500+ in-person delegates and over 2,000 virtual attendees gather for the 2nd World Congress of the World Council for Health and Médicos Pela Vida in Foz do Iguaçu, Brazil. The congress was largely solution-based, focusing on where we find ourselves now with chronic COVID-19 and post-vaccination […]