Winter Potpourri: Choline, Live Fast/Die Young, Processed Meats, and Toxic Fish
From Ronald Hoffman, MD Choline: Little-known nutritional fact—according to a recent article in Science Daily, it’s estimated that more than 90% of Americans are not meeting the recommended daily intake of choline. We know that choline is a dietary precursor to acetylcholine, an essential neurotransmitter. In fact, certain dementia drugs are designed to amp up brain levels of acetylcholine. Adequate […]