From Joseph Mercola, DO
To commemorate 25 years of offering the most up-to-date health information available, I summarize 25 of my favorite health tips.
To optimize your metabolic flexibility, consider implementing time-restricted eating and strength training. Blood flow restriction (BFR) training is an excellent method that can provide maximum benefits without the risk of injury from using heavy weights. Standing and walking as much as possible are also important
Dietary tips that can help optimize your health include eliminating seed oils, eating enough animal protein, proper hydration and incorporating supplements like molecular hydrogen, collagen, enzymes, glycine, B vitamins, quercetin, choline and CBD oil as needed
Lifestyle factors with beneficial impacts on health include sun exposure, sauna therapy and getting sufficient amounts of sleep
Factors with detrimental impacts on health that need to be addressed include electromagnetic field (EMF) exposure, LED lighting, toxic emissions from nonstick cookware, high blood pressure and high iron