‘Landmark Study’ Shows Eating This Way Can Add Years to Life
By Joseph Mercola, DOMercola.com An animal study published in May 2022, found a time-restricted and calorie-restricted diet could lengthen life. There are several approaches to fasting. Intermittent fasting is a way of restricting the time during which you consume food. However, it does not necessarily mean that you are also restricting calories over a 24-hour […]