By Leyla Muedin MS, RD, CDN
Acne is not just the scourge of teenagers swimming in raging hormones, but in adults too who may have hormonal imbalances (i.e., perimenopause) or other health conditions that present as inflammation leading to a breakout.
Rather than resorting to antibiotics which will eventually cause imbalances in the ecosystem of the gut, or dangerous drugs such as Accutane which can cause ulcerative colitis, or skin creams which trade one problem for another: acne for dry, stinging skin, it’s important to identify the cause of breakouts.
Sugars and other refined carbohydrates feed the propionibacterium responsible for acne. Proinflammatory vegetable oils used in chips, fried food and other heavily processed foods only worsen the problem.
Bad bacteria in the gut can manifest as acne on the face, chest and back (‘bacne’). Testing for dysbiosis will help identify it so we can get rid of the bacteria. Then, implementing an appropriate probiotic treatment to reinoculate the gut with beneficial bacteria will help reduce if not completely eliminate breakouts due to bacterial overgrowth.
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By Leyla Muedin MS, RD, CDN
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