Supplements vs. Pharmaceuticals “Let food be thy medicine and medicine be thy food.” –Hippocrates (Father of Western Medicine) Like food, dietary supplements are one of the safest things we put in our bodies. Products like multivitamins, omega-3/fish oil, vitamin D, vitamin C, and calcium can be used to fortify your health or treat ailments and […]
Dietary supplements are zealously regulated by multiple federal agencies in order to ensure products are safe and that product labels are truthful and accurate. Claims that dietary supplements are unregulated completely overlook the extensive regulatory framework that governs the industry, and ignore the industry’s lengthy record of safety and benefit to consumers. In 1994, Congress […]
Grass-fed, organic, free-range. But are you undermining those benefits with the way you cook your food? Last week we told you about the research indicating that, although not essential, it might be a good idea to cook mushrooms before eating. This week we discuss what happens when you cook other food at higher temperatures. Advanced […]
A new Senate bill introduced last week by Sen. Jeff Merkley (D-OR) called the “Older Americans CARE Act” provides funding for programs that support the elderly. The bill states that those services can be provided by “a nurse, registered dietitian, case manager, health coach, or social worker.” As introduced, “nutritionist” is not included in that […]
Could some of the world’s oldest antivirals stop the spread of this deadly disease?
Some experts suggest that even edible, everyday mushrooms should be cooked. We consider some evidence. Dr. Andrew Weil says that all mushrooms are essentially indigestible if eaten raw because of their tough cell walls, and that to release their nutrients, they must be cooked. More importantly, he says, certain mushrooms contain small amounts of toxins, […]
Some experts suggest that even edible, everyday mushrooms should be cooked. We consider some evidence.
If so, on what? The last time the Coca-Cola Company heard this much ridicule, it was 1985 and New Coke had just been introduced. It was pulled from the market less than three months after its debut. This time it was Diet Coke’s new slogan: “You’re On!” The ad campaign, which ran this past spring, […]
These are all reliable professional organizations with which ANH-USA works on a regular basis. Their websites include listings of individual physicians by geographic area. The American Academy of Environmental Medicine (AAEM) American College for Advancement in Medicine (ACAM) American Association of Naturopathic Physicians (AANP) International College of Integrative Medicine (ICIM) Don’t forget our regularly updated “Find […]
The Internet is brimming with info on natural health—including stuff that’s incorrect or incomplete. Which sources can you really trust? Here is ANH-USA’s list, in alphabetical order, of leading integrative physicians who have good, easily digestible newsletters or blogs or websites on complementary and alternative medicine (CAM) available to patients and the general public. The […]