Both the Institute of Medicine and the American Diabetes Association Say, “Enjoy Your Fructose (Fruit Sugar)!”
Sorry, sugar is sugar, whether from fruit or not. And if the “fruit sugar” is actually high-fructose corn syrup—from GMO corn at that—and quaffed down in endless sodas, it just gets worse. A recent meta-analysis published in the Mayo Clinic Proceedings confirms this yet again. It notes that both the Institute of Medicine and the […]