Repeat after me: “Hunger is my friend!”
From Ronald Hoffman, MD. We are all familiar with the sensation: You get that empty feeling in your stomach, your appetite revs up, the smell of Cinnabons or pizza or donuts becomes irresistible. It’s hunger, a primal urge to eat, which is relentless. We tend to eat on schedule. “Breakfast/Lunch/Dinner” is the norm for Americans. […]