By ICIM member Valeska Wells, DO: Sleep matters

By ICIM member Valeska Wells, DO: Sleep matters

Everyone knows that sleep is important, but did you know that it can impact your weight?  If you’re trying to drop a few pounds, maybe you should think about your pillow.  While sleeping doesn’t take away the benefit of eating healthy and exercise, it does play a key role in the management of your body […]

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