By ICIM Member John Ghuneim MD: Brain Sleep Deprivation’s Negative Impacts On The Human Body; How Sleep Restores The Brain
Humans cannot live without sleep and will suffer from some immediate backlash if they ignore the primal urge to shut their eyes. In a recent Ted-Ed lesson, neuroscientist Dr. Claudia Aguirre outlined the physical, mental, and emotional consequences that could emerge from sleep deprivation. Adults need seven to eight hours of sleep a day, while babies need at least […]