Crispy, Golden…and Potentially Dangerous!

Grass-fed, organic, free-range. But are you undermining those benefits with the way you cook your food? Last week we told you about the research indicating that, although not essential, it might be a good idea to cook mushrooms before eating. This week we discuss what happens when you cook other food at higher temperatures. Advanced […]

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Nutritionists Excluded in New Federal Bill

A new Senate bill introduced last week by Sen. Jeff Merkley (D-OR) called the “Older Americans CARE Act” provides funding for programs that support the elderly. The bill states that those services can be provided by “a nurse, registered dietitian, case manager, health coach, or social worker.” As introduced, “nutritionist” is not included in that […]

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Are Supermarket Mushrooms Dangerous to Eat Raw?

Some experts suggest that even edible, everyday mushrooms should be cooked. We consider some evidence. Dr. Andrew Weil says that all mushrooms are essentially indigestible if eaten raw because of their tough cell walls, and that to release their nutrients, they must be cooked. More importantly, he says, certain mushrooms contain small amounts of toxins, […]

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