Regenerative Health

Contrave has terrible side effects, is expensive, includes a hidden antidepressant, and barely even works. So why did the FDA approve it? Action Alert! The FDA approved two weight loss drugs in 2012, Qsymia and Belviq, but sales have been sluggish. This week FDA approved Contrave, even though the FDA initially denied approval to Contrave in […]

First we asked our trusted natural health doctors and integrative physicians about supplement brands they recommend. We then added to the list based on our staff and board experience. Please note that our list is not exhaustive; there are many excellent companies who pay a great deal of attention to quality and efficacy, and not […]

How could we have left out naturopathic physicians, readers wondered? We wonder ourselves. Here’s an update. In August we brought you a list of leading integrative physicians who have excellent, easily digestible newsletters, blogs, or websites on complementary and alternative medicine (CAM) available to patients and the general public. In this update, we add NDs […]

Grass-fed, organic, free-range. But are you undermining those benefits with the way you cook your food? Last week we told you about the research indicating that, although not essential, it might be a good idea to cook mushrooms before eating. This week we discuss what happens when you cook other food at higher temperatures. Advanced […]

Some experts suggest that even edible, everyday mushrooms should be cooked. We consider some evidence. Dr. Andrew Weil says that all mushrooms are essentially indigestible if eaten raw because of their tough cell walls, and that to release their nutrients, they must be cooked. More importantly, he says, certain mushrooms contain small amounts of toxins, […]