Everyone knows that sleep is important, but did you know that it can impact your weight? If you’re trying to drop a few pounds, maybe you should think about your pillow. While sleeping doesn’t take away the benefit of eating healthy and exercise, it does play a key role in the management of your body […]
When talking about pain management, I often refer to energy medicine as a modality to aid in the healing process. We require stored energy in the body for daily living. This energy comes through our water, food, nutrition and exercise. If we become ill or are in chronic pain, a lot of our body’s energy is […]
Right to Try legislation has passed the Senate. Now it must pass the House. Action Alert! The Trickett Wendler Right to Try Act of 2017 passed the Senate and now moves to the House. It seems to have some traction. Recently the House Energy and Commerce Committee held a hearing on the issue, and we’re expecting a […]
January 11, 2018 | By Dr. Stephen Sinatra I’m often asked if the health benefits of coconut oil are good for your heart, and my answer is a resounding yes. The ordinary coconut—known for its sweet milk, great fiber and ability to conk people on the heads in Marx Brothers movies—can do your heart good, and […]
Humans cannot live without sleep and will suffer from some immediate backlash if they ignore the primal urge to shut their eyes. In a recent Ted-Ed lesson, neuroscientist Dr. Claudia Aguirre outlined the physical, mental, and emotional consequences that could emerge from sleep deprivation. Adults need seven to eight hours of sleep a day, while babies need at least […]
Definitely not, if you’re following the government’s recommendations. GrassrootsHealth, an organization dedicated to disseminating information about vitamin D research, has now confirmed a previous finding that the National Academy of Medicine (IOM), the government’s advisor on health and medical issues, is off by a magnitude of ten in its recommended daily intake of vitamin D. […]
Ever notice how there are certain things in life that always come back in style? Whether it’s in the fashion world, architecture, old-fashioned films or cars… some classics always make their way back into the spotlight a few generations later. Just hang on to those bellbottoms a little longer- you’ll see! Well, I’m here […]
Many articles and papers have been written that implicate estrogen in connection to breast cancer. While this is a well accepted factor now in treatment of breast cancer, less written about is the importance of progesterone for the prevention of breast cancer. Progesterone reduces estrogen’s stimulating of breast cancer growth with several well known biochemical […]
Eat Your Way Out of Pain To a large extent, the amount of suffering you do with pain is a function of what you eat. Just as you can take a pill to suppress inflammation, you can make a different kind of chemical change by wisely choosing what you eat. We experience pain because of […]
